Hiking is a great way to familiarize yourself with a new natural setting - no matter what country you find yourself in. Whether it's in a national park, municipal park, or ecoreserve, going for a hike is clinically proven to reduce stress and depression (check out these independent studies done by Stanford & Harvard). In fact, city dwellers have a 20 percent higher risk of anxiety disorders and a 40 percent higher risk of mood disorders as compared to people in rural settings.
As you can probably tell, hiking is one of my favorite escapes when I am traveling and at home. Since I've always lived in a city, with the exception of living Peruvian Amazon for a couple months, using vacation to escape urban hubs is the perfect way to spend a holiday. Below are hiking guides and advice from around the globe.